10 Minute Morning Wiggle
Updated: Mar 17, 2020
For thousands of years yogis have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding just a 10 minute wiggle to your daily routine can help your health in all kinds of unexpected ways.
Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. Which is exactly what NATNOU is about. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates.
However Yoga isn’t just beneficial for improving core strength and flexibility, it can also help wake you up. Research shows it combats stress, so if you wake up daunted by the day ahead, that’s all the more reason to roll out your mat for a 10 minute morning wiggle.
Deliciously Ella has a great video on this which we can definitely recommend. https://www.youtube.com/watch?v=L7-FlB9ssKQ